Forex traders often think that trading is all about your mind, it is your mentality, your intelligence, and your discipline that will make you successful, and they aren’t wrong. Those things absolutely do have an impact on your trading and they are vital if you want to be successful and profitable, however,r there are also other things that you need to take into consideration, things that your body will be telling you about, so we are going to be looking at the different signs that your body may be telling and why you should be listening to your body if you want to b a successful trader.
One of the more obvious signs that your body can be telling you is that you are tired, sometimes within our mind, we may be fine, but when your body begins to ache, or you find it slightly harder to move about due to a lack of energy, this is your body telling you that you probably need a break When your body is in this condition, it will begin to distract you from your trading and that is the last thing that you want to do, so if your body is starting to feel tired, be sure that you listen to it and take a break.
Sitting at a desk or in front of a computer for extended periods of time can make it quite hard to maintain your posture, this can lead to a number of different issues with your body, the most prevalent being aches and pains. If you start to feel these, be sure to take a break and stand up, much like when your body is feeling tired, you need to be able to get up and give your body new positions, go for a walk, or just simply stand up, that change in posture and stance can really help your body to recover from those aches and will allow you to fully concentrate when you had back to your trading platform.
If you are easily losing concentration or are becoming increasingly easily distracted then it may be time to take a much-needed break, you will often begin to feel this way if you have been doing something for an extended period of time, it is not healthy to do any one thing for too long, so if you are losing your concentration easily, then we would suggest that you take a step back and take a break, if it is late, call it a night as you should not be working or trading into the early hours of the morning anyway.
If you are waking up in the morning tired, then your body is telling you that something is wrong. Your body is either telling you that you are not sleeping properly or getting enough of it, or that you are simply working too hard. Mental exhaustion can carry over for a number of days, even with a day of sleep, you need to be able to develop a schedule that gives you enough breaks and ensures that you are not working too hard on your trading, the exhaustion will only continue to get worse if you do not.
Your body can sometimes give you clues as to your current emotional state or what you are thinking even if you do not know entirely yourself. Little muscle twitches, different breathing patterns, and things like clenching your fists are all things that could indicate to you that you are going through an emotional change. Being able to recognise these little and often subtle changes can give you a headstart on avoiding the emotions which could potentially cause you to make rash or dangerous trading decisions.
There are of course a lot of other things that your body could tell you, but those are some of the more obvious. It is important that you take notice of them, your body is there to help you if you feel tired or ache, take a break, just be sure not to push yourself too hard, or the results will only be negative on your trading account.