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How to calculate average daily range in forex?

Forex traders use a variety of tools to analyze market trends and make informed trading decisions. One such tool is the average daily range (ADR), which helps traders understand the volatility of a currency pair and make more accurate predictions about potential price movements. In this article, we will explain how to calculate the average daily range in forex and how to use it to improve your trading strategy.

What is the Average Daily Range (ADR)?

The Average Daily Range (ADR) is the average range of price movements that a currency pair experiences during a trading day. It is calculated by taking the difference between the high and low prices of a currency pair during a given trading day and then calculating the average of those daily ranges over a specified period.


For example, let’s say that the high and low prices of the EUR/USD currency pair on a particular trading day were 1.1200 and 1.1100, respectively. The range of that day would be 100 pips (1.1200 – 1.1100 = 0.0100). If we did this calculation for every trading day over a period of 10 days and added up the results, we would get the total range for those 10 days. We would then divide that total by 10 to get the average daily range for that currency pair over the 10-day period.

Why Is ADR Important in Forex Trading?

Understanding the average daily range of a currency pair can be extremely useful for forex traders. It gives traders an idea of how volatile a currency pair is and how much potential profit or loss they could make on a given trade. A higher ADR indicates that a currency pair is more volatile, while a lower ADR indicates that it is less volatile.

Knowing the ADR can also help traders set their stop-loss and take-profit levels. If the ADR of a currency pair is high, traders can set wider stop-loss levels to account for the increased volatility. Conversely, if the ADR is low, traders may want to set tighter stop-loss levels to reduce their potential losses.

How to Calculate the Average Daily Range in Forex?

Calculating the ADR in forex is relatively simple. Here are the steps:

Step 1: Choose the Currency Pair

First, you need to choose the currency pair that you want to calculate the ADR for. This could be any currency pair that you trade regularly.

Step 2: Choose a Timeframe

Next, you need to choose a timeframe over which to calculate the ADR. This could be any period that you are interested in, such as a week, a month, or a year.

Step 3: Calculate the Daily Range

For each day in the chosen timeframe, calculate the range of the currency pair by subtracting the low price from the high price. For example, if the high price was 1.1200 and the low price was 1.1100, the range would be 100 pips.

Step 4: Calculate the Average Daily Range

Add up the daily ranges for the chosen timeframe and divide by the number of days to get the average daily range. For example, if the total range for a 10-day period was 1000 pips, the average daily range would be 100 pips (1000 ÷ 10 = 100).


The average daily range is a useful tool for forex traders who want to understand the volatility of a currency pair and make informed trading decisions. By calculating the ADR, traders can set appropriate stop-loss and take-profit levels and make more accurate predictions about potential price movements. Calculating the ADR is relatively simple, and traders can choose any timeframe that they are interested in. By incorporating the ADR into their trading strategy, forex traders can improve their chances of success in the market.


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