What time is best to trade forex?


The foreign exchange market or forex is the largest financial market in the world. It operates 24 hours a day, five days a week, making it possible for traders to open and close positions at any time. However, not all trading hours are created equal, and choosing the right time to trade can significantly impact your profitability. In this article, we will explore the best times to trade forex and why they matter.

The forex market is divided into four major trading sessions: the Sydney session, the Tokyo session, the London session, and the New York session. Each session coincides with the business hours of the respective financial centers, and they overlap with each other, providing traders with the opportunity to trade around the clock.

The Sydney session starts at 10 pm GMT and lasts until 7 am GMT. It is known as the quietest session because the major financial centers in Asia are closed during this time. The low trading volume and volatility during this session make it less attractive to traders who seek high-profit opportunities. However, traders who prefer a more relaxed trading environment can find the Sydney session appealing.

The Tokyo session follows the Sydney session and opens at 12 am GMT, closing at 9 am GMT. It is often referred to as the Asian session and is the busiest session in terms of trading volume. This session is characterized by high volatility, especially when major economic news is released from Japan or China. Traders can take advantage of the high volatility to make significant profits, but they should be aware of the risks associated with trading during volatile periods.

The London session is the most active and liquid trading session, opening at 8 am GMT and closing at 5 pm GMT. It overlaps with the Tokyo and New York sessions, providing traders with a considerable amount of liquidity and volatility. The London session is known for its sharp price movements, and traders can capitalize on these movements to make profitable trades. However, traders should be cautious when trading during news releases, as the market can quickly reverse after a significant price move.

The New York session starts at 1 pm GMT and closes at 10 pm GMT. It is the final trading session of the day and often sees a surge in trading volume and volatility due to the overlap with the London session. The New York session is known for its high liquidity, and traders can take advantage of this to enter and exit trades quickly. However, traders should also be aware of the risks associated with trading during the overlap with the London session.

So, what is the best time to trade forex?

The answer to this question depends on your trading style and strategy. If you are a day trader, the London and New York sessions are the best times to trade forex, as they offer high liquidity and volatility. These sessions provide ample opportunities for traders to make quick profits, especially during news releases.

If you are a swing trader, the Tokyo session may be more suitable for you. The high volatility during this session can provide significant profit opportunities, but it also comes with higher risks. Swing traders may also find the London and New York sessions appealing, as they can hold positions overnight and take advantage of the price movements that occur during these sessions.


In conclusion, the best time to trade forex depends on your trading style and strategy. The Sydney session may be suitable for traders who prefer a more relaxed trading environment, while the Tokyo session is ideal for those who seek high volatility. The London and New York sessions offer high liquidity and volatility, making them the most attractive sessions for day traders. Regardless of the trading session you choose, it is essential to have a solid trading plan and risk management strategy to succeed in the forex market.