Avoiding Market Volatility: The Safest Hours to Trade Forex


Avoiding Market Volatility: The Safest Hours to Trade Forex

Forex trading is a dynamic and ever-changing market, where volatility is the name of the game. Traders need to be aware of the potential risks associated with market volatility and take necessary precautions to protect their investments. One effective way to minimize risk is by trading during the safest hours when market volatility is relatively low. In this article, we will delve into the concept of market volatility and highlight the safest hours to trade forex.

Understanding Market Volatility

Market volatility refers to the rapid and significant price fluctuations in the forex market. It is driven by various factors, including economic indicators, geopolitical events, market sentiment, and investor behavior. Volatile markets are characterized by high uncertainty, increased trading volumes, and sharp price movements. While volatility can present lucrative trading opportunities, it also carries substantial risks.


During periods of high market volatility, prices can change significantly within seconds, leading to potential losses for traders who are not adequately prepared. Therefore, it is crucial to be aware of the safest hours to trade forex to minimize the impact of market volatility on your trades.

The Safest Hours to Trade Forex

The forex market operates 24 hours a day, five days a week. However, not all hours are created equal in terms of market activity and volatility. Some trading sessions overlap, leading to increased market liquidity and potentially higher volatility. Let’s explore the safest hours to trade forex in more detail:

1. Asian Session (Tokyo): The Asian session is the first to open, starting at 00:00 GMT. This session is relatively calm, with lower trading volumes compared to other sessions. The major currency pairs, such as EUR/USD, GBP/USD, and USD/JPY, typically exhibit reduced volatility during this session. However, traders focusing on the Japanese yen may find increased volatility as the Tokyo session progresses.

2. European Session (London): The London session overlaps with the Asian session for a few hours, creating a period of increased market activity. The London session officially opens at 07:00 GMT and contributes to a significant portion of the overall forex trading volume. This session is known for its high liquidity and volatility, making it an ideal time for traders looking for short-term opportunities. Major currency pairs involving the euro (EUR/USD, EUR/GBP) and the British pound (GBP/USD) are particularly active during this session.

3. New York Session: The New York session commences at 12:00 GMT and overlaps with both the London and Asian sessions for a few hours. This overlap creates a period of heightened activity and increased liquidity, making it an attractive time for both short-term and long-term traders. Major currency pairs involving the US dollar (USD/JPY, USD/CAD, USD/CHF) tend to experience higher volatility during this session.

4. Late Asian/Early European Session: During the late Asian session and early European session overlap, which occurs between 03:00 and 04:00 GMT, traders may witness a rise in volatility. This period is influenced by the opening of European markets, as traders in London start their trading day. Traders focusing on the euro and the British pound may find increased trading opportunities during this time.

Avoiding High-Impact News Releases

In addition to considering the safest hours to trade forex, it is crucial to be aware of high-impact news releases. Economic indicators, such as interest rate decisions, GDP reports, and employment data, can significantly impact market volatility. Traders should avoid trading during these news releases as they can cause rapid price movements and unpredictable market behavior.

To stay informed about upcoming news releases, traders can refer to economic calendars, which provide a schedule of important events and their expected impact on the market. By avoiding trading during high-impact news releases, traders can reduce their exposure to unexpected volatility and potential losses.


Navigating the forex market can be challenging, especially during periods of high market volatility. By trading during the safest hours, traders can minimize their exposure to excessive volatility and protect their investments. The Asian session, European session, New York session, and the late Asian/early European session overlap are generally considered the safest hours to trade forex. However, it is essential to consider personal trading goals, strategies, and risk tolerance when determining the best time to trade. Additionally, traders should always stay updated on high-impact news releases to avoid trading during periods of heightened volatility.